Welcome to Rec Bad Habits, a coaching space built on resilience, empowerment, and authentic change. Here, you’ll find support to release habits that no longer serve you and courage to step into the life you’re meant to live. 

Every session is personalized, creating a supportive space where you can lean into who you are, rediscover your potential, and take bold steps toward lasting change. 

We believe in the whole person—mind, body, and spirit—which is why our holistic approach honors every part of your journey. Because every change you make ripples through every part of your life.