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Founder & Lead Coach
Founder & Lead Coach
I’m Rachel, the founder of Rec Bad Habits LLC. My background in healthcare and personal experiences, taught me that true healing goes beyond the body—it’s about the whole person: mind, body, and spirit. I created Rec Bad Habits to help people reconnect with their resilience, release habits that no longer serve them, and step boldly into fulfillment. My coaching blends all my education and knowledge with creative, holistic frameworks, offering both compassion and accountability. I believe in meeting you where you are, honoring your story, and walking beside you as you create lasting change.
The Business
The Business
Rec Bad Habits LLC is a holistic coaching practice dedicated to guiding people toward resilience, empowerment, and lifelong change. We provide a supportive space where clients can explore who they are, redefine habits, and embrace growth. Every coaching package is personalized, honoring the whole person—because every change ripples through mind, body, and spirit. Our mission is simple: to help you break free from burnout, rediscover your strength, and build a life aligned with your true potential.
Rec Bad Habits LLC is a holistic coaching practice dedicated to guiding people toward resilience, empowerment, and lifelong change. We provide a supportive space where clients can explore who they are, redefine habits, and embrace growth. Every coaching package is personalized, honoring the whole person—because every change ripples through mind, body, and spirit. Our mission is simple: to help you break free from burnout, rediscover your strength, and build a life aligned with your true potential.
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